While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.
Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.
Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.
Pilates improves the way you move. When you move well your movement efficiency improves. Efficient movement will help all types of exercise be more effective.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.
With this in mind, we’ve taken a deep dive into the benefits of Pilates according to top instructors and taken a look at their favourite workouts that (among other wonderful things) can help boost tone.
That started a process that would change my ideology and method of training the human body forever.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy pilates in michigan habits outside the studio.
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
However, while using the Reformer, weights can be added to some exercises where appropriate. Reformer Pilates is a great way to improve posture and body alignment, which as we’ve said can contribute to a more toned appearance.
Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.
So, if you’ve been wondering whether Pilates can truly transform your body—the answer is yes. The only thing left to do is try it for yourself.